Welcome,
I'm Dr. Krista Ellow & I am a diabetes Reversal Expert & Medication Reduction Specialist.
Not sure you need my help or if what you need is a good fit?
I get that a lot.
Just drop me a line at sugarcoaching@gmail.com and tell me all about yourself and what you are struggling with the most...even if you are struggling to care for someone else.
I would love to recommend a product or services just for you!
I have never met a single person who wanted to be on medication for type 2 diabetes. But the entire health system is telling them they have no choice.
There is always a choice. Let me help you get started. 👇 👇 👇
Simple Start Tip #1
Write Down Your Blood Sugars (yes really). Here's Why....
It helps you figure out how well your medication is working (or not working).
It tracks your progress as you work on your health and treatment goals (no more guessing where you started).
Tracking actually reduces anxiety & increases understanding about high and low blood sugars.
Simple Start Tip #1
Write Down Your Blood Sugars (yes really). Here's Why....
It helps you figure out how well your medication is working (or not working).
It actually tracks progress as you work on your health and treatment goals.
Tracking actually reduces anxiety & increases understanding about high and low blood sugars.
I left the clinic so I could spend a little bit of time getting people off meds, instead of spending years deciding which meds to prescribe next.
~Dr. Krista Ellow, PharmD., BCACP
Simple Start Tip #2
Learn how to lower your carbs and sugars (glycemic load). Here's why...
Reducing carbs and sugars will lead to immediate reduction in blood sugar, and the reason you're on medication is high blood sugar.
Reducing carbs and sugars over weeks to months actually starts to reverse insulin resistance, which is the cause of type 2 diabetes, and the reason you're on medication.
Eating more simply actually reduces all inflammation in the body and you will start to feel better ALL OVER!!
Simple Start Tip #2
Learn how to lower your carbs and sugars (glycemic load). Here's why...
Reducing carbs and sugars will lead to immediate reduction in blood sugar, and the reason you're on medication is high blood sugar.
Reducing carbs and sugars over weeks to months actually starts to reverse insulin resistance, which is the cause of type 2 diabetes, and the reason you're on medication.
Eating more simply actually reduces all inflammation in the body and you will start to feel better ALL OVER!
I Truly Enjoy...
...helping people free themselves from diabetes and all the "rules" that come with it (I hate rules). I help them find a space where they finally feel healthy, balanced, satisfied and accomplished.
For me, it is about you feeling empowered to live the best version of yourself. I want to shift how this disease is treated on a large scale.