Welcome,

 

I'm Dr. Krista Ellow & I am a diabetes medication reduction specialist.

I have never met a single person who wanted to be on medication for type 2 diabetes. But the entire health system is telling them they have no choice.

There is always a choice. Let me help you get started.

Simple Start Tip #1

Write Down Your Blood Sugars (yes really). Here's Why....

  • It helps you figure out how well your medication is working (or not working).

  • It tracks your progress as you work on your health and treatment goals (no more guessing where you started).

  • It keeps sugars organized so you can figure out which foods raise your blood sugar and which don't.​

  • Tracking actually reduces anxiety & increases understanding about high and low blood sugars.

Simple Start Tip #1

Write Down Your Blood Sugars (yes really). Here's Why....


  • It helps you figure out how well your medication is working (or not working).

  • It actually tracks progress as you work on your health and treatment goals.​

  • It keeps sugars organized so you can figure out which foods raise your blood sugar and which don't.​

  • Tracking actually reduces anxiety & increases understanding about high and low blood sugars.

I left the clinic so I could spend a little bit of time getting people off meds, instead of spending years deciding which meds to prescribe next.

~Dr. Krista Ellow, PharmD., BCACP

Simple Start Tip #2

Learn how to lower your carbs and sugars (glycemic load).  Here's why...


  • Reducing carbs and sugars will lead to immediate reduction in blood sugar, and the reason you're on medication is high blood sugar.

  • Reducing carbs and sugars over weeks to months actually starts to reverse insulin resistance, which is the cause of type 2 diabetes, and the reason you're on medication.​

  • Eating more simply actually reduces all inflammation in the body and you will start to feel better ALL OVER!!

Simple Start Tip #2

Learn how to lower your carbs and sugars (glycemic load).  Here's why...

  • Reducing carbs and sugars will lead to immediate reduction in blood sugar, and the reason you're on medication is high blood sugar.

  • Reducing carbs and sugars over weeks to months actually starts to reverse insulin resistance, which is the cause of type 2 diabetes, and the reason you're on medication.​

  • Eating more simply actually reduces all inflammation in the body and you will start to feel better ALL OVER!

I Truly Enjoy...

...helping people free themselves from diabetes and all the "rules" that come with it (I hate rules). I help them find a space where they  finally feel healthy, balanced, satisfied and accomplished.

 

For me, it is about you feeling empowered to live the best version of yourself.  I want to shift how this disease is treated on a large scale.

Dr. Krista Ellow, PharmD., BCACP

Owner

Author

Diabetes Face Kicker

Simple Start Tip #3

Talk with someone who has actually done what you are trying to do...reduce your need for medications. Here's Why....


  • Most medical personnel have been told diabetes will only get worse, so that is how they will treat it. They are not trained in type 2 diabetes reversal.

  • Reducing medication in an organized and safe manner takes knowledge about the medication that most providers, trainers and nutritionists just don't have.

  • Everybody is a bit different, and it takes experience to know where to start.

COMING SOON

ONE LESS MED

The No Bullshit Strategy to Being on Less Diabetes Medication with Less Effort


Coming January 2022


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