Welcome,

 

I'm Dr. Krista Ellow & I am a diabetes medication reduction specialist.

I have never met a single person who wanted to be on medication for type 2 diabetes. But the entire health system is telling them they have no choice.

There is always a choice. Let me help you get started.

Simple Start Tip #1

Write Down Your Blood Sugars (yes really). Here's Why....

  • It helps you figure out how well your medication is working (or not working).

  • It tracks your progress as you work on your health and treatment goals (no more guessing where you started).

  • It keeps sugars organized so you can figure out which foods raise your blood sugar and which don't.​

  • Tracking actually reduces anxiety & increases understanding about high and low blood sugars.

Simple Start Tip #1

Write Down Your Blood Sugars (yes really). Here's Why....


  • It helps you figure out how well your medication is working (or not working).

  • It actually tracks progress as you work on your health and treatment goals.​

  • It keeps sugars organized so you can figure out which foods raise your blood sugar and which don't.​

  • Tracking actually reduces anxiety & increases understanding about high and low blood sugars.

I left the clinic so I could spend a little bit of time getting people off meds, instead of spending years deciding which meds to prescribe next.

~Dr. Krista Ellow, PharmD., BCACP

Simple Start Tip #2

Learn how to lower your carbs and sugars (glycemic load).  Here's why...


  • Reducing carbs and sugars will lead to immediate reduction in blood sugar, and the reason you're on medication is high blood sugar.

  • Reducing carbs and sugars over weeks to months actually starts to reverse insulin resistance, which is the cause of type 2 diabetes, and the reason you're on medication.​

  • Eating more simply actually reduces all inflammation in the body and you will start to feel better ALL OVER!!

Simple Start Tip #2

Learn how to lower your carbs and sugars (glycemic load).  Here's why...

  • Reducing carbs and sugars will lead to immediate reduction in blood sugar, and the reason you're on medication is high blood sugar.

  • Reducing carbs and sugars over weeks to months actually starts to reverse insulin resistance, which is the cause of type 2 diabetes, and the reason you're on medication.​

  • Eating more simply actually reduces all inflammation in the body and you will start to feel better ALL OVER!

I Truly Enjoy...

...helping people free themselves from diabetes and all the "rules" that come with it (I hate rules). I help them find a space where they  finally feel healthy, balanced, satisfied and accomplished.

 

For me, it is about you feeling empowered to live the best version of yourself.  I want to shift how this disease is treated on a large scale.

Dr. Krista Ellow, PharmD., BCACP

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Diabetes Face Kicker

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