• Reducing carbs and sugars will lead to immediate reduction in blood sugar, and the reason you're on medication is high blood sugar.

  • Reducing carbs and sugars over weeks to months actually starts to reverse insulin resistance, which is the cause of type 2 diabetes, and the reason you're on medication.​

  • Eating more simply actually reduces all inflammation in the body and you will start to feel better ALL OVER!!

Write Down Your Blood Sugars (yes really). Here's Why....

  • It helps you figure out how well your medication is working (or not working).

  • It actually tracks progress as you work on your health and treatment goals.​

  • It keeps sugars organized so you can figure out which foods raise your blood sugar and which don't.​

  • Tracking actually reduces anxiety & increases understanding about high and low blood sugars.